Mindfulness is a powerful tool that can help you manage stress, anxiety, and even physical health. It is a state of mind in which one is fully present in the current moment, without judgment. Practicing mindfulness can be a calming, focused act that you can do while you're exercising or in your daily life. Making your exercise routine more mindful can have many benefits not only for your mental health but also for your overall well-being. The Vanderbilt Osher Comprehensive Health Center offers classes that focus on your overall health: mind, body, and spirit.
These classes provide an overview of what mindfulness is and guide you through some basic mindfulness techniques. During the retreat, participants will engage in sitting and walking meditations, guided yoga, meditation on loving-kindness, and mindful eating. At the end of the day, participants will relax the silence with a quiet conversation and group debate. Research published in the American Journal of Lifestyle Medicine adds that conscious physical activity can improve breathing, heart rate and parasympathetic activity. In addition, this study found that mindful exercise can help improve sleep, which can also benefit mental health.
Practicing mindfulness can help you use your physical, emotional, and spiritual resources to cope, heal, grow, and improve your health and well-being. You can meet privately with a mindfulness instructor to review your medical history and current health problems. In mindfulness meditation, you often spend a good portion of your time sitting and breathing. Connecting with like-minded people and sharing tips and advice to help you get closer to achieving your fitness goals is also beneficial. Learning how to incorporate mindfulness into your fitness routine in Nashville can be beneficial for both your mental health as well as your overall well-being. The Vanderbilt Osher Center for Comprehensive Health offers classes that focus on mind-body-spirit integration so that you can learn how to calm your body and mind from the experts.
Additionally, connecting with like-minded people who share tips and advice can help you get closer to achieving your fitness goals.