In a short time, BODYROK has become one of the most sought-after toning exercises in Nashville. These 45-minute classes are designed to boost energy levels while sculpting your body. There is a three-level lighting system to guide you through the start, middle and end of each class.
Studio Pilates
doesn't just offer a regular Pilates class; their workouts add a more athletic approach to focusing on an important muscle group during the day, and at the same time, they provide a full-body workout.Get ready to feel physically and mentally challenged while still having some fun.
Studio Novo
is a modern training studio that has found a happy home in Nashville. This Lagree Fitness fitness studio uses Megaformer machines to perform a 50-minute workout that covers the entire body and is full of slow, controlled movements, key to stretching and toning. Get sweaty at Hot Yoga of East Nashville. This hot yoga studio has been in business for nearly a decade.Practicing hot yoga reduces heart irregularities, burns fat more easily and improves coordination. Guests can choose between 60-, 75- and 90-minute classes. Founded by fitness expert (and ABC Bachelorette alum) Shawn Booth, BOOTHCAMP offers group classes and private sessions that include strength training, HIIT, cross and resistance training, Aqua punching bags, Rogue Echo bikes, an artificial grass area, TRX, combat ropes, and much more. Nashville Metro Parks and Recreation offers a variety of fitness classes at multiple facilities. See the table below to find out what classes each center offers.
Select a center to go to their website. The two locations at The Climb Gym Nashville have an indoor climbing facility, a gym, and fitness classes. As Nashville's only Lagree Fitness training center, Studio Novo's fitness method is a challenging, low-impact workout that combines strength training, cardio, balance, physical work, and flexibility. Sometimes the key to staying in shape is finding an exercise class or fitness center that fits your personality, schedule or physical capacity. With a Megaformer - a specially designed exercise machine that takes advantage of the body's natural movements - training allows you to perform the maximum effort without straining your muscles or joints. Any ashtanga or vinyasa class at Steadfast and True Yoga is a full-body workout that can't be found anywhere else in Nashville. Get ready to get down to business in one of the most demanding cardiovascular and strength training classes in the city.
They have physical dance classes for all ages, aerial silks, lyra classes, mom and me classes, aerial yoga classes for children and much more. Trainers turn up the volume of the music and the pace for an honest and sensible workout that will allow you to burn fat and gain muscle after your first one-hour class.
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